KHCL offers restorative yoga by out certified teachers who focus on well being of our clients. We offer one to one and group sessions. Please call for details. 

Restorative yoga is an opportunity to release physical & mental stress in the comfort of supported yoga postures. A wide range of yoga props as well as breath & relaxation guidance are used to contribute to a deep state of rest. This practice is beneficial to everyone, helping to reduce stress, anxiety, tension & pain & support the body’s immunity, digestion, sleep & healing.

Restorative Yoga facilitates health and relaxation by supporting the body in easy and comfortable positions with props and may relieve Back pain, Stress and anxiety, Neck and shoulder tension, Digestive issues, Insomnia

Restorative yoga involves the alignment of your physical and mental state using gentle movements or stillness over a period. It also includes the concept of mindfulness which allows the practitioners to be conscious and aware of everything that happens around them. Mindfulness not only increases the fitness levels for older people but also improves their sleeping patterns.

KHCL provides yoga for seniors in our home based clinic and will continue to do in our commercial clinic

1. Increased Flexibility If you are searching for gentle stretching exercises that will help you achieve greater flexibility, then restorative yoga is a greater option. 
2. Improves Respiration  As people become older, they are faced with various respiratory complications that can harm their health. This results in the reduction of oxygen supply in the body which can adversely affect your overall health. Research has shown that yoga can help to achieve healthy respiration goals. 
3. Yoga Keeps Your Mind Sharp Attending regular yoga practice sessions can help you to relieve the stress that had accumulated over a long time. This will help to keep your mind energized and centered on solving any problem at hand. When your body is working properly, you will have more vitality, and this will even enhance your moods.
4. Restorative Yoga Reduces Anxiety Yoga classes help your mind and body to relax, especially restorative yoga for older adults. When practiced regularly, it can help to reduce stress and anxiety in older adults. This is because it focuses on slow movements and breathing to trigger the nervous system.